Healthy Recipes to Keep Your Holidays Festive

The winter holiday season calls for joyous celebrations with friends and family. Preparing a...

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Understanding Your Health Connections to Your Gums and Teeth

Understanding your Health Connections to your Gums and Teeth
by Sara De Nino Registered Dental...

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Happy New Year!

We wish you all the best of health, happiness, magic, and love in the New Year.

Thank you...

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Understanding GMO foods and Their Impact on Our Health

Since genetically engineered food was first introduced in the 1990’s, an array of GMO foods...

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The Benefits of Juicing

By now, you know that 10-12 servings of fruits and vegetables daily is recommended for good...

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If Dieting Isn’t The Answer Than What Is?

Many people suffer from the roller coaster effects of dieting to achieve weight loss. They may...

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Nutrition Connections to Oral Hygiene and Your Health!

 Overall health is a key factor in supporting oral health. A nutrition assessment is an...

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One More Simple Step - Movement

So how did increasing your water intake go so far?

How many 1 of these happy faces on...

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Food and Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. This means not using...

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Another Simple Step: Eliminating Gluten

Now that we have increased our water consumption and added some regular physical movement it is...

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Five Tips for Loving Your Heart

Heart disease is new in our human history. Prior to 1910, heart attacks were rare. Today, it is...

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Movember – Prostate Awareness Month

Other than skin cancer, prostate cancer is the most common cancer in American men. The American...

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